Course curriculum

  • 1

    Demonstration Of The Entitle Form

    • Click Below Link To Watch the Entitle Form On Youtube
  • 2

    Part 1

    • Breath in and breath out with Dan Tian
  • 3

    Part 2

    • Dan Tian internal rotation
  • 4

    Part 3

    • Oneness of body and Chi
  • 5

    Part 4 Movements 1-15

    • 1. Beginning Movement

    • 2. Buddha Pestle

    • 3. Grabbing Clothes

    • 4. Six Sealing and Four Closing

    • 5. Single Whip

    • 6. Buddha Pestle(Body Turning)

    • 7. White Goose Spreading Wings

    • 8. Oblique Posture

    • 9. Embrace on the Knee

    • 10.Step Forwards

    • 11. Oblique Posture

    • 12.Embrace on the Knee

    • 13.Step Forwards

    • 14. Hidden Punch

    • 15.Buddha Pestle
  • 6

    Part 4 Movements 16-35

    • 16. Dodge Punching

    • 17. Green Dragon Emerges from Water

    • 18. Push Hands

    • 19. Fist under the Elbow

    • 20. Upper Arms Back Rotation

    • 21. White Goose Spreading Wings

    • 22. Oblique Posture

    • 23. Lightning Over the Back(with White Snake Tongue Spitting)

    • 24. Turn Over and Hidden Punch

    • 25. Six Sealing and Four Closing

    • 26. Single Whip

    • 27. Cloud Hands

    • 28. Mounting the High Horse Back

    • 29. Right Kicking

    • 30. Left Kicking

    • 31. Left Heel Strike

    • 32.Step Forwards

    • 33. Punch to the Ground

    • 34. Jump Kicks

    • 35. Protect Heart Fist

    • 35. Protect Heart Fist
  • 7

    Part 4 Movements 36-51

    • 36. Whirlwind leg

    • 37. Right Heel Strike

    • 38. Turn Over and Hidden Punch

    • 39. Small Grabbing and Strike

    • 40. Leopard and Tiger Push the Mountain

    • 41. Six Sealing and Four Closing

    • 42. Single Whip

    • 43. Front Trick

    • 44. Back Trick

    • 45. Wild Horse-s Mane Parting

    • 46. Six Sealing and Four Closing

    • 47. Single Whip

    • 48. Lady Throwing the Shuttle

    • 49. Grabbing Clothes

    • 50. Six Sealing and Four Closing

    • 51. Single Whip
  • 8

    Part 4 Movements 52-74

    • 52. Cloud Hands with Fall-Straddling (Leg)

    • 53. Golden Rooster One Leg Standing

    • 54. Upper Arms Back Rotation

    • 55. White Goose Spreading Wings

    • 56. Oblique Posture

    • 57. Lightning Over the Back(with White Snake Tongue Spitting)

    • 58. Turn Over and Hidden Punch

    • 59. Six Sealing and Four Closing

    • 60. Single Whip

    • 61. Cloud Hands

    • 62. Mounting the High Horse Back

    • 63. Cross Leg

    • 64. Crotch Punching 

    • 65. White Ape Presents the Fruit

    • 66. Six Sealing and Four Closing

    • 67. Single Whip

    • 68. Dragon on the Ground

    • 69. Step Forward with Seven Stars

    • 70. Step Backward Straddle the Tiger Back

    • 71. Body Turning with Double Swinging Leg

    • 72. Straight Ahead Cannon

    • 73. Buddha Pestle

    • 74. Closing Movement

    • 74. Closing Movement